Can NOW Supplements Omega 3-6-9 Help with Premenstrual Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 33 Reviews
8.2
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%**
Saturated Fat
0.5 g
3%**
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
0.5 g
†
Fish Oil Concentrate
2 g (2,000 mg)
†
Eicosapentaenoic Acid (EPA)
360 mg
†
Docosahexaenoic Acid (DHA)
240 mg
†
Most Useful Reviews
10
No more painkillers
4 people found this helpful
This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again.
Read More
9
Improved mood
1 people found this helpful
I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime.
Read More
10
No PMS pain
Omega-3 taken alongside D3 works better. I have been taking these for two months now with D3 and a One-Per-Day complex and feel great! Surprisingly, I have no pain from premenstrual syndrome at all!
This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again.
Read More
9
Improved mood
1 people found this helpful
I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime.
Read More
10
No PMS pain
Omega-3 taken alongside D3 works better. I have been taking these for two months now with D3 and a One-Per-Day complex and feel great! Surprisingly, I have no pain from premenstrual syndrome at all!
Read More
9
Smooth menstruation
This product is excellent! It has benefitted a wide range of users, particularly those with cardiovascular or musculoskeletal issues. I find that my premenstrual syndrome symptoms are milder, and my menstruation is now smoother with less pain. Additionally, I've seen improvements in my skin condition and nail strength, making it easier to maintain their health. I highly recommend it.
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9
Normalised cycle
I have been taking this omega for two years, with breaks every three months. I have completely forgotten about my low blood pressure and headaches. My menstrual cycle has normalised, and I now experience premenstrual syndrome without much notice. It's been a remarkable improvement.
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
Research suggests that Omega-3 fish oil may help alleviate some symptoms of Premenstrual Syndrome (PMS). Omega-3 fatty acids, primarily found in fish oil, possess anti-inflammatory properties, which can be beneficial for reducing the bloating, cramps, and mood swings often associated with PMS. Several studies have indicated that women who consume Omega-3 supplements report less severity of PMS symptoms compared to those who do not.
However, while Omega-3 fish oil might offer relief for some individuals, it is essential to consult with a healthcare professional before starting any supplement regimen. They can provide personalized advice based on your health history and specific symptoms. Additionally, it's worth noting that the effects of Omega-3 can vary from person to person, and a holistic approach, including dietary changes, exercise, and stress management techniques, may produce the best results in managing PMS.
Based on user reviews, the time it typically takes to see results from taking Omega-3 supplements for premenstrual syndrome (PMS) varies, with many users reporting noticeable improvements within just a few weeks. For instance, one user noted a significant reduction in emotional distress associated with PMS after only three weeks of use, expressing enthusiasm about the positive changes they experienced Read Review. Another reviewer shared their success in managing menstrual pain and PMS symptoms without the need for pain relief medication after a month of consistent usage Read Review.
However, some users experienced benefits after longer periods, reporting improvements over two months or even more extended use, with consistent intake leading to a complete normalization of their menstrual cycle and minimal PMS symptoms Read Review. Overall, while many see initial benefits in a few weeks, continued use appears to enhance the product's effectiveness over time, as noted in various accounts of long-term users who experienced significant relief from chronic PMS symptoms Read Review.
Users have reported a variety of improvements in their premenstrual syndrome (PMS) symptoms after incorporating Omega-3 supplements into their routines. Many reviewers noted a significant reduction in menstrual pain and discomfort, with one user stating they experienced a "painless menstrual cycle" for the first time without the need for pain relief medication after a month of use Read Review. Others highlighted a marked improvement in mood, with individuals describing relief from emotional distress and depression typically associated with PMS Read Review.
Long-term users have emphasized even greater benefits, including normalized menstrual cycles and less severe PMS symptoms over time Read Review. In addition to alleviating PMS discomfort, users have reported improvements in skin health, hair growth, and overall emotional balance. One reviewer mentioned feeling their mood stabilizing and experiencing less irritability leading up to their periods Read Review. While anecdotal experiences are encouraging, it's essential to remember that individual results may vary, and it may take time to determine the product's overall effectiveness Read Review.
Users have shared positive experiences regarding the combination of Omega-3 supplements with other vitamins and minerals, such as Vitamin D3 and magnesium, for alleviating premenstrual syndrome (PMS) symptoms. One reviewer noted that taking Omega-3 alongside Vitamin D3 and a multivitamin led to the complete absence of PMS pain, highlighting a synergistic effect that enhanced their overall well-being Read Review. This sentiment was echoed by another user who found that while magnesium played an important role in managing both PMS and migraine symptoms, the overall regimen consisting of Omega-3 and additional supplements resulted in a notable reduction in irritability and discomfort Read Review.
Additionally, many users reported distinct improvements in their mood and emotional states when taking Omega-3, often suggesting a multi-supplement approach to maximize benefits. For instance, one user attributed improved emotional stability during PMS days to their regimen including Omega-3 along with other supportive vitamins Read Review. Overall, user reviews indicate that while Omega-3 can be effective alone, combining it with other supplements may significantly enhance its effectiveness in managing PMS symptoms, leading to a more balanced and comfortable premenstrual experience.
Users report various doses of Omega-3 Fish Oil for managing Premenstrual Syndrome (PMS) symptoms, with recommendations typically ranging from one to four capsules daily. One user mentioned taking four capsules a day, which led to a painless menstrual cycle for the first time, highlighting the efficacy of a higher dosage in controlling PMS symptoms Read Review. Other users reported success with lower doses, such as taking a single capsule daily Read Review or two capsules regularly, stating that this frequency significantly alleviated their PMS symptoms and improved their overall well-being Read Review.
In addition to anecdotal doses, some users combined Omega-3 with other supplements, like Vitamin D3, suggesting that combining them may amplify the benefits Read Review. While the optimal dose can vary by individual, the majority of reviews indicate that consistent intake, whether it be once or multiple times daily, leads to significant improvements in mood and reduction in PMS-related discomfort.
9
Improved mood
1 people found this helpful
I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime.
10
No more painkillers
4 people found this helpful
This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again.
9
Normalised cycle
I have been taking this omega for two years, with breaks every three months. I have completely forgotten about my low blood pressure and headaches. My menstrual cycle has normalised, and I now experience premenstrual syndrome without much notice. It's been a remarkable improvement.
9
Reduces PMS symptoms
An excellent option for a basic Omega 3 supplement! These supplements offer numerous benefits: they boost cell membranes, strengthen blood vessel walls, and positively impact all mucous membranes, the brain, and cardiovascular health. It’s advisable to do at least two courses a year. Since starting Omega, my well-being has improved significantly; even my skin appears more nourished. Oddly enough, my PMS symptoms have drastically diminished. I've verified this multiple times while using Omega—my PMS symptoms are almost nonexistent, making Omega 3 supplements a valuable addition to my health regimen.
9
Reduces irritability
Calms down :) Everyone knows about Omega-3. I take it regularly, and it really calms me. I have two pieces a day, and you become the man of your dreams :))) It's essential to take it a week before menstruation, as it significantly reduces irritability from premenstrual syndrome :))
10
No PMS pain
Omega-3 taken alongside D3 works better. I have been taking these for two months now with D3 and a One-Per-Day complex and feel great! Surprisingly, I have no pain from premenstrual syndrome at all!
7.5
Improved migraines
GREAT It normalises sleep (with regular intake of 2 capsules) and improves my migraines. When special effects begin, I take the pills as usual, add extra magnesium, and the migraine eases away smoothly within a couple of hours. Previously, I was incapacitated for half a day. My migraine frequency has also decreased, although I have additional medication. Regular magnesium consumption helps PMS and menstruation pass much easier; I don't lose my temper in the days leading up to it, and I can sometimes manage without pain relief on the first day. Chronic nasopharyngeal pain hardly worsens. However, it's tough to link this solely to magnesium, as I'm also taking omega-3, serrapeptase, and resveratrol, but I believe magnesium plays a role. The product is high-quality, with natural ingredients and no adverse reactions.
9
Improves mood
Excellent quality with no complaints. The package contains 100 capsules, lasting over three months. Omega-3 polyunsaturated fatty acids enhance brain activity and metabolism, alleviate premenstrual syndrome symptoms, and stabilise emotional states. I take one capsule daily. This is my third order, and I'm satisfied with the price.